Smoking Cessation

Can hypnotherapy really stop me smoking?

Hypnotherapy has long been recognised as an effective method of helping people to stop smoking.

For many the clinical hypnosis approach has proven more successful than gum or patches in helping them to quit smoking.  Unlike Nicotine Replacement Therapy, there are no drugs involved and is a much more gentle approach than going ‘cold turkey’.

The rationale for hypnotherapy as a stop smoking aid is that, by acting on underlying impulses, it helps weaken the desire to smoke and strengthens the will to stop while heightening the ability to focus on new healthy living regimes.

The common issue of cravings and weight gain – so often experienced by those trying to kick the habit – are also addressed in therapy, and you will be guided to feel relaxed and calm in situations where you previously felt the need to smoke.

If you are one of the 2 in 3 smokers who wish to quit and be free from the chains of tobacco, contact us to arrange your stop smoking hypnotherapy session.

Your Intensive (2 Hour) Session Includes:

• Introduction & Explanation of the Process
• Q & A
• Focused In-Depth Therapy
• Smoking Cessation Recording

‘Smoking is a greater cause of death and disability than any single disease.  An estimated 5 million people worldwide die each year due to smoking related illness.’ (World Health Organisation 2011)